Ingredients

• ¼ cup olive oil

• 2 onions, small dice

• 2 ribs of celery, small dice

• 2 carrots, small dice

• 1 Tsp granulated garlic of 4 cloves garlic, chopped 

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• 3 Tbsp moruno blend

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• 1 can chickpeas, drained and rinsed

• ½ cup green lentils

• ½ basmati rice, rinsed

• 1 can diced tomato

• 2 qts chicken stock or vegetable stock.

• 2 tsp fine sea salt

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• 1 lemon, cut into 8 wedges

• ½ cup roughly chopped cilantro

• ½ cup roughly chopped parsley